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Before you jump to Spaghetti al Pesto with Chicken recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. Going to the gym isn’t something people want to do when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy and balanced.
Walk up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are a good deal of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent when you choose your food and routines is where it begins. A proper amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indicator of your health levels. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to spaghetti al pesto with chicken recipe. To make spaghetti al pesto with chicken you only need 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Spaghetti al Pesto with Chicken:
- Provide spaghetti
- You need 100 grams basil
- Provide 120 ml olive oil
- Prepare 4 clove garlic
- You need 1/2 tbsp salt
- Use 2 tbsp parmesan/pecorino cheese
- Get 50 grams pine nuts
- You need 1/4 kg spaghetti or any kind of pasta
- Prepare Chicken topping
- Take 4 chicken breast fillet
- You need 2 tbsp lemon juice
- Provide 1 tbsp salt and pepper
- Prepare 1 tbsp thyme
- Take 1 tbsp Rosemary
Steps to make Spaghetti al Pesto with Chicken:
- Cook pasta per package instructions
- Season the chicken both sides in the following order: lemon juice, salt and pepper, thyme, rosemary. Let sit for 20 mins
- For the pesto sauce, put the ingredients in blender in the following order: Basil, garlic, salt, cheese, oil. blend until desired texture. add the nuts and blend for a few seconds, make sure that the nuts are not fully crushed
- Rub a bit of pesto sauce on the chicken
- Sear the chicken, on medium heat. 4 mins per side.
- serve pasta, top with Parmesan cheese. cut the chicken to desired size per serving.
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