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Before you jump to "Ciobar" / Thick Hot Chocolate recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Although we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by carrying out a few small changes.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably pick out lots of items out of habit. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? One heart-healthy option that can give you a positive start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to "ciobar" / thick hot chocolate recipe. You can cook "ciobar" / thick hot chocolate using 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make "Ciobar" / Thick Hot Chocolate:

1. Provide 1 cup whole milk
2. You need 1 1/2 tbsp 70% Cocoa powder
3. Provide 1 tsp flour
4. Use 2 tbsp sugar
5. Provide 1 pinch of salt
6. Use 1 pinch of cinnamon
7. Use 1 1/2 tsp butter

Steps to make "Ciobar" / Thick Hot Chocolate:

1. In a heavy saucepan, add the dry ingredients and mix well.
2. Gently pour in a tablespoon of milk and whisk until a paste is formed.
3. Slowly dilude the mixture until all of the chocolate mixture is fully dissolved.
4. Cook for 5-10 min. on medium heat
5. Once it reaches boiling point add some butter if you're not satisfied with the consistancy.
6. Serve in a glass dish!
7. • You might need to adjust the sugar and cocoa powder to your liking. Naturally if you're using Nesquick (it is an option) , you need to add less sugar. If you think of using Nesquick then make sure to sift the chocolate powder. Everything left will be sugar granules. And if you do this well, you might end up with almost 1 tbsp. of sugar to 3/4 tsp. of cocoa powder!

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