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Before you jump to Mashed Sweet Potato Cakes recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. However, we do not always have the time or the power that this type of lifestyle involves. When our work day is done, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthful.

Consider the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are all kinds of things that you can do to get healthy and balanced. An costly gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. Don’t ignore that health isn’t only about simply how much you weigh. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to mashed sweet potato cakes recipe. You can have mashed sweet potato cakes using 3 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Mashed Sweet Potato Cakes:

1. Take 500 grams Sweet potatoes
2. Get 50 grams Flour
3. Provide 70 grams Sugar

Steps to make Mashed Sweet Potato Cakes:

1. Slice the sweet potatoes in 1 cm thickness. Skins can be removed or left on. I boil the potatoes first, then remove the skin when I mash them.
2. Drain the potatoes and mix flour and sugar and mash together. Add a little of the liquid from the boiled potatoes (about 50 ml) for a smooth consistency. It's fine not to add liquid.
3. Mash until it becomes to this consistency. It's tasty with a few lumps.
4. Roll into desired size. Shape them round like the moon. The large ones are for dinner, and the smaller ones are for tomorrow's packed lunch.
5. Let them cool. If fried hot, they may crumble! Coat lightly in flour before frying.
6. Deep fry in oil. You can also fry them in a pan.
7. If there's mashed potato left over, wrap and store in freezer.
8. The smaller cakes are for packed lunch.
9. I recreated this pounded cakes with sweet bean paste inside that I once found. This version also delicious. They're addictive.

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