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Before you jump to Pepper Chicken Wrap/Roll recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some simple ways to get healthy.

When you go to the grocery store, be sensible about it. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to go home and make a little something from your kitchen. Make sure that what you have on hand is healthy. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of things that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the answer. You can do little things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. A good amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about slimming down. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to pepper chicken wrap/roll recipe. You can have pepper chicken wrap/roll using 21 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to prepare Pepper Chicken Wrap/Roll:

1. Provide For the marinade:
2. You need 1 Tsp Black Pepper Powder
3. Take 1 Tsp Salt
4. Get 2 Tbsp Lemon Juice
5. Prepare Other ingredients:
6. Get 500 Grams Chicken Thighs (Boneless)
7. Prepare 1 Medium Onion (Sliced)
8. Get 2 Tsp Garlic (Chopped)
9. Prepare 3 Green Chilies (Slit)
10. Use As per taste Salt
11. You need 1/2 Tsp Turmeric Powder
12. Provide 3 Tbsp Mustard Oil
13. Provide 1 handful Cilantro (Finely chopped)
14. Prepare For the dough:
15. Prepare 2 Cups Whole Wheat Flour
16. Prepare 1 Cup or more Water for the dough
17. Provide 1 Teaspoon Oil
18. Take For the wraps:
19. Get Prepared Chicken
20. You need 1 Iceberg Lettuce (Chopped)
21. Get 200 Grams Sour Cream

Steps to make Pepper Chicken Wrap/Roll:

1. (A) To make the chicken: - - Cut the chicken into small bite size pieces. - Wash thoroughly in a colander under running water. Shake off the excess water.
2. Marinate with 1 Tsp pepper powder, salt & the lemon juice for at least half an hour.
3. Smoke mustard oil in a nonstick medium skillet/pan. Reduce heat to medium.
4. Tip in the sliced onion & chopped garlic. - Sauté until golden. Add the Green Chilies. - Cook for a minute.
5. Now goes in the marinated chicken followed by 1 Tbsp pepper powder, turmeric powder & more salt if required.
6. Cook on medium to high heat for 10 minutes. Reduce heat to low. Cook covered for about 5 minutes, stirring occasionally.
7. When oil starts separating, it’s done. - Sprinkle fresh cilantro leaves. Keep covered.
8. (B) To make the Dough: - - Combine the four & 1 teaspoon cooking oil in a large bowl. - - Make a well in the middle. - - Add a little water. (Add water little by little as required). - - Make a pliable dough. - - Keep it covered until you are ready to cook.
9. (C) To make the Rotis: - - Make lemon sized balls of the dough. Flatten between your palms to make thick disks. - - Dredge in dry flour & roll out about 6 inches in diameter with minimal & equal pressure with the help of a rolling pin.
10. Place on a hot Tawa/Griddle or Pan. - - Roast for a couple of minutes flipping a few times.
11. When light brown spots appear on top of the Roti, drizzle some oil & fry until golden on both sides. Remove on a plate.
12. (D) To assemble the wraps: - - Place a handful of the chopped lettuce, some sour cream & some chicken in the middle. Wrap & secure with a plastic pick or toothpick. - - Serve hot! - - Enjoy❣️

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