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Before you jump to Pasty (pasties) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is today a lot more popular than in the past and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by carrying out a few simple changes.

Initially, you will need to be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t wish to eat. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating regimen.

Thus, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to pasty (pasties) recipe. To cook pasty (pasties) you need 14 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Pasty (pasties):

1. Use pastry
2. Provide 3 3/4 cup flour, divided
3. Prepare 1 tsp salt
4. Use 1 cup room temperature butter
5. Use 3/4 cup ice water
6. Take 1 egg
7. Take 1 tbsp water
8. Take filling
9. Provide 1 lb ground pork
10. Take 1 lb ground beef
11. Use 2 cup diced potatoes (1/4 " cubes)
12. Get 1 small onion, diced
13. Prepare 3/4 tsp salt
14. Prepare 3/4 tsp pepper

Steps to make Pasty (pasties):

1. Preheat oven to 400. Spray cookie sheet with non stick cooking spray.
2. Combine 3 1/4 flour and salt in food processor. Pulse a few times to combine. Add butter and pulse until coarse crumbs form. Add 3/4 c. water in slow and steady stream and process until dough forms. Chill 20 minutes.
3. Or - combine 3 1/4 c. flour and salt in bowl. Cut in butter, then add 3/4 c. ice water until dough forms. Chill 20 minutes.
4. Meanwhile, combine filling ingredients. Divide into 6 portions.
5. Divide dough into 6 portions. Using remaining 1/2 c. flour, roll each dough portion into a 9" circle.
6. Place one portion of filling in half the dough circle. Fold dough over and crimp with fork. Place on cookie sheet.
7. Repeat with remaining dough and filling.
8. Whisk together egg and 1 tbsp. water. Brush over pasties and cut slits for venting.
9. Bake 1 hour. Serve with ketchup, if desired.

It can be used for sweet or savoury pies and tarts, pasties. Pasties are currently worn by most neo-burlesque performers. Burlesque pasties may feature tassels which hang from their centers, which the performers often twirl while performing. Let Grandma Liz show you how to make pasties in your own kitchen. This Ironwood Michigan native baked these meat and potato meals in a pastry shell for her.

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