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Before you jump to Tandoori Chai/Tea recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is done, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some simple ways to get healthy.
Go up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are all sorts of things that you can do to get wholesome. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. A suitable amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your lifestyle choices. You need to help make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to tandoori chai/tea recipe. You can have tandoori chai/tea using 9 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Tandoori Chai/Tea:
- Prepare 3 cups Milk
- Prepare 1 cup Water
- Prepare 4-5 tsp Chai Pati (Black tea Powder)
- You need 4-5 tsp Shakar (Brown Sugar)
- Prepare 2 Elaichi
- You need 1 Dar Cheeni (Cinnamon Stick)
- Take 1/4 tsp Sonf (Fennel Seeds)
- Use 1 tsp Ginger (sliced)
- Provide 1/4 tsp Salt
Instructions to make Tandoori Chai/Tea:
- Mitti ke bartan ko 15-20 minute ke liye stove par taiz anch par garam honay ke liye rakh dain.
- Doosray stove par ek pan mein milk, elaichi aur pani daal kar boil kar lain.
- Ab is mein bareek kati adrak,sonf,daar cheeni,shakar aur chai ki paati daal kar ubal lain.
- 5-6 minute ke liye chai ko high flame py baray chamch ya paoway ki madad sy hilatay rahen.
- Ab miitti ke bartan ko chulhay sy utar kar ksi gehray bartan mein rakhen.
- Garam chai ko ksi or bartan mein stain ya chaan lain aur ab chai ko is garam mitii ke bartan mein daal dain.
- Mazedar Tandoori Chai tyaar hai.
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