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Before you jump to Enchilada Casserole recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best techniques to be healthy and balanced.

Climb stairs. Instead of picking the elevator, climb the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are all sorts of things that you can do to get healthy and balanced. Extensive gym visits and directly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also important. Remember: being healthful isn’t just about reducing your weight. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to enchilada casserole recipe. You can cook enchilada casserole using 9 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Enchilada Casserole:

1. Get 1 lb Ground Beef
2. Provide 1/2 Onion (chopped)
3. Prepare 1 tsp Salt
4. Take 1/4 tsp Pepper
5. Prepare 1 Tbsp Chili Powder
6. Use 1/2 can Tomato Sauce
7. Use 1/4 c Butter
8. Use 1 1/2 c Cheese (shredded)
9. Take 6-8 White Corn Tortillas

Instructions to make Enchilada Casserole:

1. Brown ground beef and onions in large frying pan.
2. Add in salt, pepper, chili powder, and tomato sauce.
3. Rub butter around casserole dish.
4. Butter tortillas. Put 2 tortillas on bottom of casserole dish. Cover the tortillas with 1/3 meat mixture, 1/3 cheese, and 1/3 olives.
5. Put 2 tortillas onto of the above layer and add 1/3 meat mixture, 1/3 cheese, and 1/3 olives.
6. Repeat step 5.
7. Pour 1 cup water on top and put foil over pan (or casserole lid).
8. Bake at 400 degrees for 20 minutes.

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