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Before you jump to Smoked Sausage Gumbo recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With practice you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthy.

Drink water, not other drinks. Having a soda or a cup of coffee every now and then isn’t a terrible idea. Getting all of your hydration from them is a awful idea. When you choose water more than other beverages you are helping your body stay very healthy and hydrated. This also helps you decrease your caloric intake by hundreds of points without having to buy and eat terrible diet foods. Water is usually one of the keys to really reducing your weight and becoming really healthy.

There are all sorts of activities that you can do to get healthy and balanced. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. Trying to get in as much exercise as possible is another. Don’t forget that health isn’t only about how much you weigh. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to smoked sausage gumbo recipe. You can cook smoked sausage gumbo using 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Smoked Sausage Gumbo:

1. Provide 2 celery ribs, chopped
2. Use 1 medium onion, chopped
3. Get 1 medium green or red pepper, chopped
4. Take 1 medium carrot, chopped
5. Get 2 tbsp olive oil
6. Take 1/4 cup all-purpose flour
7. You need 1 cup chicken broth
8. Get 1 lb smoked kielbasa or Polish sausage, cut into 1/2-in. pieces
9. Take 1 can diced tomatoes, undrained
10. Provide 2 tsp dried oregano
11. You need 2 tsp dried thyme

Instructions to make Smoked Sausage Gumbo:

1. In a large skillet, saute celery, onion, green/red pepper, and carrot in oil until tender.
2. Stir in flour until blended; gradually add broth. Bring to a boil. Cook and stir for 2 minutes or until thickened.
3. Transfer to a slow cooker. Stir in the sausage, tomatoes, oregano, thyme and cayenne.
4. Cover and cook on low for 4-5 hours or until heated through. (gumbo will seem thick at first but will thin will cooking)
5. Serve over rice.

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