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Before you jump to Traditional Banana Bread recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. When our work day is complete, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthy.

Climb stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are a lot of things that factor into getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Wanting to get in as much exercise as possible is another. Don’t ignore that health isn’t only about just how much you weigh. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to traditional banana bread recipe. To make traditional banana bread you need 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Traditional Banana Bread:

1. Prepare 2-3 very ripe bananas, peeled
2. You need 1/3 cup melted butter, unsalted or salted
3. Use 1 teaspoon baking soda
4. Take Pinch salt
5. Take 3/4 cup sugar
6. Get 1 large egg
7. Provide 1 teaspoon vanilla extract
8. Get 1 1/2 cups all-purpose flour

Instructions to make Traditional Banana Bread:

1. Preheat the oven to 350°F (175°C), and butter a 4x8-inch loaf pan.
2. In a mixing bowl, mash the ripe bananas with a fork until completely smooth. Stir the melted butter into the mashed bananas.
3. Mix in the baking soda and salt. Stir in the sugar, beaten egg, and vanilla extract. Mix in the flour. Add chocolate drops.
4. Pour the batter into your prepared loaf pan. Bake for 50 minutes to 1 hour at 350°F (175°C), or until a tester inserted into the center comes out clean.
5. Remove from oven and let cool in the pan for a few minutes. Then remove the banana bread from the pan and let cool completely before serving. Slice and serve.

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