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Before you jump to Hot and Sticky Chilli Ribs recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy and balanced.

Go up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are a lot of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the answer. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indicator of your health levels. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to hot and sticky chilli ribs recipe. To cook hot and sticky chilli ribs you only need 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Hot and Sticky Chilli Ribs:

1. You need 1 Rack of Pork Ribs
2. You need 100 ml Tomato Ketchup
3. Get 100 ml Your Favourite BBQ Sauce
4. Prepare 100 ml Sweet Chilli Sauce
5. Take 1 splash of Worcestershire Sauce
6. Take 1 splash of Tabasco Sauce
7. Get 1 pinch salt and pepper
8. Prepare 1 pinch Oregano
9. Use 1 tbsp Brown Sugar
10. Get 1 splash of Red Wine Vinegar

Steps to make Hot and Sticky Chilli Ribs:

1. Mix all the ingredients except the ribs, into a fully blended sauce.
2. Pour half of the sauce into the bottom of your slow cooker.
3. Add the rack of ribs.
4. Add the rest of the sauce on top of the ribs.
5. Cook on low for about 6 hours, or until the meat falls easily from the bones.
6. Optional: If you prefer your ribs a little crispy, place under a hot grill for about 10 minutes after removing from the slow cooker.
7. Optional: For a different kick, replace the sweet chilli sauce with your favourite mustard. For a milder taste, replace the sweet chilli with honey or maple syrup. For a smokey hit, add 3tbsp liquid smoke.

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