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Before you jump to Chai(Tea)Latte recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people make time for when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some tips to be as healthful as possible.

Take the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are a whole lot of things that factor into getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about losing weight. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to chai(tea)latte recipe. You can cook chai(tea)latte using 5 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Chai(Tea)Latte:

1. Get 2 tsp tea leaves
2. You need 1 tsp tea masala
3. Get 1/4 cup condensed milk
4. Use Pinch cinnamon powder
5. Provide 2-4 tbsp whipped cream

Steps to make Chai(Tea)Latte:

1. Add tea leaves and tea masala in 2 cups water.
2. Let it brew for 5-7 minutes. Strain it and let it cool.
3. Once it cools down add condensed milk and blend it.
4. Blend it till it becomes creamy and frothy.
5. Pour it in a glass, top up with whipped cream, sprinkle cinnamon powder and serve.

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