Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Sweet Potato Mash recipe here. We also have wide variety of recipes to try.

Before you jump to Sweet Potato Mash recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best methods to be healthy and balanced.

Choose water over other refreshments. Sipping a soda or cup of coffee once in awhile won’t hurt you too badly. It is definitely, however, a bad idea to solely drink soda or coffee. When you pick out water more than other beverages you are helping your body remain very healthful and hydrated. This also helps you reduce your caloric intake by hundreds of points without having to buy and eat terrible diet foods. Water is usually one of the keys to really losing weight and leading a healthful lifestyle.

There are a whole lot of things that factor into getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. A proper amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your lifestyle choices. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to sweet potato mash recipe. You can cook sweet potato mash using 4 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Sweet Potato Mash:

1. Prepare 2 Sweet Potatoes
2. Prepare 2 Tablespoons Butter Melted
3. Prepare 2 Tablespoons Brown Sugar
4. Prepare 2 Tablespoons Butter Melted

Instructions to make Sweet Potato Mash:

1. Preheat oven to 375
2. Wash and peel the Sweet Potatoes, cube them up into roughly two inch chunks – you’re going for uniformity here, try to get all the chunks roughly the same size so they bake evenly.
3. Pam spray a baking sheet and toss your potato chunks on there. Pour your first portion of 2TBSP melted butter over the potatoes and push them around to try and get them all coated a bit.
4. Bake for around 35 minutes – keep an eye on them for burning and make sure to stir them once in a while. Browning is good, burning is not :-)
5. When they’re done, take them out of the oven and decide how you’re going to mash them! You can use a food processor or a blender(if you have one) to puree them, you can just pour them into a bowl and smoosh them with a large fork or a potato masher if you like. It all ends up pretty much the same.
6. After you’ve mashed up the potatoes, add the remaining 2 TBSP melted butter and the 2 TBSP of Brown Sugar and mix it all together.
7. Enjoy!!

If you find this Sweet Potato Mash recipe valuable please share it to your close friends or family, thank you and good luck.