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Before you jump to Tea(chai) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthful.

Run the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.

There are lots of things you can go after to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also important. The numbers on the scale aren’t the only indication of your lifestyle choices. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to tea(chai) recipe. To cook tea(chai) you only need 7 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Tea(chai):

1. Prepare 1 cup water
2. Get 1 cup milk
3. You need 2 cardamoms
4. Prepare 1/2 tsp fennel seeds
5. You need 1 inch Ginger
6. You need 1 tsp Tea leaves
7. Take as per taste Sugar

Instructions to make Tea(chai):

1. Boil water in pan.
2. Add ginger.
3. Add fennel seeds and cardamoms.
4. Add sugar and tea leaves.
5. Add milk.
6. Boil it.
7. And it is ready to serve. Sip hot!

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