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Before you jump to Simple Standard Nikujaga recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some tips to be as healthful as possible.

Take the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are a whole lot of things that work toward your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indication of your healthfulness. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to simple standard nikujaga recipe. You can have simple standard nikujaga using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Simple Standard Nikujaga:

1. Use 200 grams Pork belly or thinly sliced beef
2. You need 5 medium Potatoes
3. Prepare 1 carrot Carrot (medium size)
4. Take 300 grams Shirataki noodles
5. Take 1 Onion
6. Get 5 Green beans or garden peas
7. You need 500 ml Japanese dashi stock
8. You need 3 tbsp Sugar (light brown sugar)
9. Get 3 tbsp Sake
10. Provide 3 1/2 tbsp ●Soy sauce
11. Take 3 tbsp ●Mirin
12. Prepare 1 Vegetable oil
13. Provide 1 pinch Salt

Instructions to make Simple Standard Nikujaga:

1. Peel the potatoes and cut into 3-4 pieces. Slice the carrot into half moon slices. Cut the onion in half and then slice into 1 cm wide pieces.
2. Steam the shirataki and then cut into bite-sized lengths. Boil the green beans and cut into 3-4 cm pieces.
3. Heat oil in a pot or deep frying pan. Cook the meat. Add the carrot, onion, potatoes, and shirataki.
4. Add the dashi stock and bring it to a boil. Add the sugar and sake. Let it boil for 3 minutes. Add in the remaining ● ingredients, cover with a drop-lid, and simmer for 15 minutes.
5. Once the potatoes have become soft and the liquid has evaporated, stop the heat. Add the green beans. Serve in a bowl.
6. Step 3: Only add enough dashi stock to just cover the ingredients. The amount of potatoes and onion may change, but pouring in 500 ml of dashi will be fine.
7. I think it tastes best when the potatoes are cooked that they're about to fall apart. Make sure there is still some liquid left at the end.

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