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Before you jump to Baked Chicken thighs in potatoes recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. However, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn’t something people want to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.

Walk up the stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are all sorts of things that you can do to get healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. Trying to get in as much physical exercise as possible is another. Don’t overlook that health isn’t only about simply how much you weigh. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to baked chicken thighs in potatoes recipe. You can cook baked chicken thighs in potatoes using 12 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Baked Chicken thighs in potatoes:

1. You need 500 g chicken thighs
2. Use 1 tbs chicken masala
3. Use Coloured pepper
4. Provide Herbs
5. You need 1 pinch salt
6. Prepare 1 tbs tomato ketchup
7. Provide 1 tbs mayonnaise
8. Provide Lemon juice
9. Use 5 potatoes
10. Get 1 bunch broccoli
11. Use 4 carrots
12. Get 1 big onion

Instructions to make Baked Chicken thighs in potatoes:

1. Seasoned my well cleaned chicken pieces. with salt, pepper, herbs, chicken masala (optional) then blend everything together.
2. I then added 1tbs tomato ketchup, 1tbs mayonnaise and a squeeze of lemon juice.
3. Mix everything together and marinade over night.
4. The following day, pre heat the oven to 350degrees. Then grease the baking pan
5. Then add chicken thighs, potatoes, broccoli, carrots pepper bell, big chunks of onions then I sprinkled a bit of vegetable oil.
6. Bake for 45mins.
7. Serve

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