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Before you jump to Sweet potato breakfast salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best methods to be healthy.

Drink water, not other beverages. Soda and coffee, when used in moderation, aren’t that bad. Getting all your hydration from them is a terrible idea. When you pick out water more than other beverages you are helping your body stay very healthy and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is usually one of the keys to really reducing your weight and getting healthy.

There are all kinds of things that you can do to get healthy and balanced. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need your body to be powerful too.

We hope you got insight from reading it, now let’s go back to sweet potato breakfast salad recipe. To make sweet potato breakfast salad you need 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Sweet potato breakfast salad:

1. Prepare medium sweet potato
2. You need egg
3. Get Baby Spinach
4. Use Broccoli (optional)
5. Get Garlic
6. You need Olive oil
7. You need Pepper
8. Take Garlic & Herb seasoning

Instructions to make Sweet potato breakfast salad:

1. Cube and wash sweet potato. Drizzle skillet with olive oil. Place in hot skillet over medium high heat. Put potatoes, garlic and seasoning in pan. Saute potatoes 10-15 minutes. Add broccoli at this point.
2. Cover and turn to medium low heat for 10 more minutes.
3. Once potatoes and broccoli are almost done remove from heat. Let cool 5 minutes.
4. Fry egg in same pan. (Or egg whites for extra healthy)
5. Serve over bed of spinach or kale. I like to have some fruit with mine also :)

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