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Walk up the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

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We hope you got insight from reading it, now let’s go back to pollo al chilindrón (spanish style chicken) recipe. You can cook pollo al chilindrón (spanish style chicken) using 8 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Pollo al chilindrón (Spanish style chicken):

1. Get 6 Chicken drumsticks (skinless)
2. You need 1/2 Onion
3. Use 1 Red pepper
4. Get 1/2 Green pepper
5. Take 1 can Sieved tomato (250ml)
6. Provide 1/2 Glass of white wine
7. Get 1 Tablespoon of sugar
8. Get Salt

Steps to make Pollo al chilindrón (Spanish style chicken):

1. Cook the chicken in a pan.
2. Meanwhile chop the onion and peppers very finely.
3. Remove chicken from pan.
4. Fry the onions and peppers in the pan until soft, then add tomato, sugar and salt. Leave to simmer for 10 minutes.
5. Put the chicken in the pan with the tomato mix, cover and let simmer on low heat for 20 minutes.
6. Add the 1/2 glass of wine, cover and let simmer another 10 minutes or until the sauce has desired consistency.
7. I served mine with some handmade square chips, delicious!

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