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Before you jump to Spaghetti with Spicy Scallop Marinara Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Deciding to eat healthily has incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are dealing with conditions such as hypertension, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically think that healthy diets demand a lot of work and will significantly change how they live and eat. It is possible, however, to make several minor changes that can start to make a good impact on our day-to-day eating habits.

Initially, you must be very careful when food shopping that you don’t automatically put things in your cart that you don’t wish to eat. For instance, most probably you have never checked the box of your favorite cereal to find out its sugar content. A great healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

Evidently, it’s easy to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to spaghetti with spicy scallop marinara sauce recipe. You can have spaghetti with spicy scallop marinara sauce using 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Spaghetti with Spicy Scallop Marinara Sauce:

1. Use kosher salt
2. Prepare spaghetti
3. Take extra-virgin olive oil, plus more for drizzling
4. Prepare red pepper flakes
5. Prepare garlic, thinly sliced
6. Get can whole Roma tomatoes
7. You need piece parmesan cheese rind
8. Get minced fresh or Freeze Dried Basil
9. Prepare bay scallops or sea, cut into quarters

Steps to make Spaghetti with Spicy Scallop Marinara Sauce:

1. Heat the olive oil in a saucepan over medium heat. Add the garlic and red pepper flakes and cook, stirring, until the garlic softens, about 1 minute
2. Add the tomatoes, Parmesan rind, 1/4 cup water, and half of the basil
3. Bring the sauce to a boil, mash the tomatoes while stirring. Reduce the heat to medium-low; simmer 15 minutes until most of the juice is evaporated. Season with salt
4. Bring a large pot of salted water to a boil. Add the pasta and cook until desired
5. Increase the heat to medium-high, add the scallops and cook, stirring occasionally, until opaque, about 5 minutes
6. Remove the Parmesan rind, add the remaining basil, and season with salt and more red pepper flakes, if desired
7. Drain the pasta and add to the skillet with the sauce; toss. Divide the pasta among bowls, drizzle with olive oil and top with more basil. Serve with some Italian bread

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