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Before you jump to Pizza/Pasta Sauce(marinara sauce) recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.

Ingesting healthy foods tends to make all the difference in how we feel. If we eat more healthy meals and a smaller amount of the detrimental ones we usually feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). This is often a problem, however, in terms of eating between snacks. You can spend several hours at the supermarket searching for the perfect snack foods to make you feel healthy. There’s nothing like one of these simple healthy foods if you want an energy-boosting snack food.

Yogurt is often a snack a lot of people take for granted. Eating natural yogurt in place of a wholesome larger lunch just isn’t a good idea. You can not beat yogurt whenever it comes to a nutritious snack though. Along with calcium, it’s a good supplier of protein and vitamin B. Yogurt is very easy for the physical body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Fast hint: choose unsweetened yogurt and add walnuts or flaxseeds. It’s an simple way to lessen sugar while still enjoying a delicious snack.

You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to pizza/pasta sauce(marinara sauce) recipe. You can cook pizza/pasta sauce(marinara sauce) using 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Pizza/Pasta Sauce(marinara sauce):

1. Get Olive oil+Butter
2. You need Garlic, finely chopped
3. You need medium size onion, finely chopped
4. Provide medium size tomato, blanched and puréed
5. Get Chilli flakes
6. Use Oregano
7. Provide Salt
8. Use Sugar
9. Get Kashmiri red chilli powder (for vibrant colour)
10. Provide ketchup

Steps to make Pizza/Pasta Sauce(marinara sauce):

1. Place a pot of water on the stove and bring it to a boil. Drop the tomatoes into the boiling water. - Remove them after 7-8 minutes or when the skin begins to peel. Allow it to cool. - - Make a purée, if you like smooth texture of the sauce. - OR - - Chop them coarsely, if you like chunky texture of the sauce.
2. Heat olive oil and butter in the pan. Add garlic and finely chopped onion to it. Sauté it for 1-2 minutes or until the raw smell is gone.
3. Add tomato purée/coarsely chopped tomatoes, chilli flakes, oregano,salt, sugar, kashmiri red chilli powder and ketch up. Mix it well and cook on a low flame for about 20 minutes or until you get desired thickness.
4. Once cooled down completely, store it in an airtight container. It remains fresh for 7-10 days when stored in refrigerator and a month when stored in freezer.

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