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Before you jump to Banana, oats and almond milk smoothie recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less Inside the Kitchen.

Until fairly recently any individual who indicated concern about the destruction of the environment raised skeptical eyebrows. Those days are over, and it appears we all realize our role in stopping and conceivably reversing the damage being done to our planet. According to the experts, to clean up the surroundings we are all going to have to make some changes. This needs to happen soon and living in approaches more friendly to the environment should become an objective for every individual family. The kitchen is a good place to start saving energy by going much more green.

You may possibly prefer cooking food with your oven, but using a microwave instead will cost you way less money. As soon as you find out it takes 75% more energy to cook in the oven, you could possibly look for more ways to use the microwave. Countertop appliances can boil water or steam vegetables more rapidly than your stove, and use a lot less electricity. You might believe that you save energy by washing your dishes by hand, however that is definitely not true. You get the highest energy savings by completely loading the dishwasher just before commencing a wash cycle. By cool drying or perhaps air drying the dishes instead of heat drying them, you can raise the amount of money you save.

As you can see, there are plenty of little items that you can do to save energy, and save money, in the kitchen alone. Green living is actually something we can all perform, without difficulty. Typically, all it takes is a little bit of common sense.

We hope you got insight from reading it, now let’s go back to banana, oats and almond milk smoothie recipe. You can cook banana, oats and almond milk smoothie using 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Banana, oats and almond milk smoothie:

1. You need 2 tbsp. rolled oats
2. Prepare 2-3 tbsp. hot or boiling water (enough to just cover the oats)
3. Prepare 1 cup (240 ml) unsweetened almond milk, 1/3 cup light coconut milk and 2/3 cup almond milk or 1 cup soya milk
4. Take 1/2 tsp vanilla extract
5. Get 1 frozen banana, chopped
6. Get 1 tbsp. almond butter
7. Use 1 tbsp. chia seeds soaked in 4 tbsp. water

Steps to make Banana, oats and almond milk smoothie:

1. Freeze bananas when they start going black, peel them and wrap well in cling film. There’s no need to chop them before freezing as they’ll slice easily, chunks might just shoot out from under the knife a bit!
2. Place the chia seeds in a small bowl or cup, pour the water over the seeds and stir. Refrigerate for at least half an hour, best overnight. It will turn into a gelatinous, almost solid mixture.
3. Put the rolled oats in a small bowl and pour over the hot water, leave for 15 minutes. When they have swollen and absorbed the water, place all the ingredients in a blender and whiz at high speed for a minute.
4. Drink immediately. Great stuff to have for breakfast, just remember to soak the chia seeds overnight.

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