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Before you jump to Spinach and Lentil Curry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthy as possible.

Make smart choices when grocery shopping. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go to your apartment and make a little something from your kitchen. Make sure that what you have at home is healthy. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are many things you can go after to become healthy. Not all of them demand fancy gym memberships or limited diets. You can do little things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about reducing your weight. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to spinach and lentil curry recipe. To cook spinach and lentil curry you only need 12 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Spinach and Lentil Curry:

1. Prepare 1 kg Spinach leafs
2. Provide 1 cup soaked Lentil
3. Provide 2 tablespoon chopped onion
4. Get 6-7 pieces green chillies
5. Provide 3 tablespoon oil
6. Provide 1 teaspoon termeric powder
7. You need 2 teaspoon red chilli powder
8. Take 2 teaspoon ginger and garlic paste
9. Prepare 1 teaspoon cumin powder
10. Take 2 teaspoon coriender powder
11. Take Salt as required
12. Take Water as required

Steps to make Spinach and Lentil Curry:

1. In a bowl put 1 cup lentil seeds and wash them properly with water. Then put 2 cup water and keep aside the bowl for half an hour for soaking the seeds.
2. Now wash the Spinach leafs with clean water properly and drain out from it and cut them into medium pieces for cooking.
3. Take a pan,put oil into it and heat it.Put onions and 2-3 pieces green chillies into the oil and fry untill the onion remains lite brown color. Then put ginger and garlic paste and fry them 1-2 minutes.Now put termeric powder,red chilli powder, coriender powder, cumin powder,salt(as required) into it and put half cup water.Cook the spices properly for 10-15 minutes.
4. Now put lentil and another half cup water into the spice and cook it for 10 minutes.Then put Spinach into it.Cover them and cook in medium to high flame for 15-20 minutes.

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