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Before you jump to Phoolkophir Muri Ghonto (Cauliflower cooked with Rice - Bengali style) recipe, you may want to read this short interesting healthy tips about Ways To Live Green Plus Spend less Money In The Kitchen.

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As you can see, there are many little items that you can do to save energy, and save money, in the kitchen alone. It is reasonably easy to live green, all things considered. Mostly, all it requires is a little common sense.

We hope you got benefit from reading it, now let’s go back to phoolkophir muri ghonto (cauliflower cooked with rice - bengali style) recipe. To cook phoolkophir muri ghonto (cauliflower cooked with rice - bengali style) you only need 18 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Phoolkophir Muri Ghonto (Cauliflower cooked with Rice - Bengali style):

1. Provide 1 medium size cauliflower, cut into florets
2. You need 1/4 cup rice, soaked for 30 minutes
3. Provide 3 tbsp. mustard oil
4. Prepare 2 bay leaves
5. You need 1 " cinnamon stick
6. Prepare 2-3 green cardamoms
7. Provide 4-5 cloves
8. Provide 1 tsp. cumin seeds
9. Use 1 onion, chopped
10. Get 1 tsp. ginger-garlic paste
11. Provide 1 tomato, chopped
12. Get 2 green chilies, slit
13. You need to taste salt
14. Take 1 tsp. coriander leaves, chopped
15. Use 1/2 tsp. turmeric powder
16. Get 1 tsp. cumin powder
17. You need 1 tsp. garam masala powder
18. You need 1 tsp. ghee

Instructions to make Phoolkophir Muri Ghonto (Cauliflower cooked with Rice - Bengali style):

1. Heat 1 tbsp. oil in a pan and fry the cauliflower lightly. Drain and keep aside. Heat remaining oil and temper with bay leaves, cinnamon, cardamoms, cloves and cumin seeds. Saute for a few seconds.
2. Add the onion and stir fry till light brown.. Then add the ginger-garlic paste and all the dry spices (except garam masala powder) mixed with some water. Saute till the oil separates.
3. Add the tomatoes and continue to saute till it is nicely mashed up. Add the soaked rice and mix everything well.
4. Add the fried cauliflower, green chilies and 1 cup water. Cover and simmer till the rice and cauliflower are well cooked.
5. Add the garam masala powder and ghee and give it a stir. Cover for 2 minutes and then transfer to a serving bowl. Garnish with coriander leaves and serve with either rice or chapati.

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