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Before you jump to Sweet & Spicy Cole Slaw recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. While we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. In reality, though, simply making some modest changes can positively affect day-to-day eating habits.

These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also terrific for your skin. If you currently eat lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.

All in all, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to sweet & spicy cole slaw recipe. You can cook sweet & spicy cole slaw using 10 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to make Sweet & Spicy Cole Slaw:

1. Take shredded cabbage
2. Provide EVOO
3. Prepare red wine vinegar
4. Use honey
5. Prepare cayenne pepper
6. Get salt
7. Provide pepper
8. You need granulated garlic
9. Use dried fennel
10. Provide oregano

Instructions to make Sweet & Spicy Cole Slaw:

1. Mix all the ingredients well and serve cold!

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