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Before you jump to Chicken Stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required foods and activites. Here are some simple ways to get healthful.

Consider the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are a whole lot of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do little things each day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indication of your health levels. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to chicken stew recipe. To cook chicken stew you only need 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Chicken Stew:

1. Prepare 1 onion
2. Provide dash vegetable oil
3. Prepare 5 carrots
4. Use 400 grams cauliflower and broccoli florets
5. Use 1 swede
6. Get 3 potatoes
7. Take 2 stock cubes
8. Get 410 grams diced chicken
9. Use 200 grams plain flour
10. Get 300 ml water

Steps to make Chicken Stew:

1. Dice the onion and sweat in a large saucepan on a high heat
2. Peel and slice the carrots, swede and potatoes
3. Make the stock according to package instructions
4. Add the sliced vegetables to the onion and let this cook for a few mins
5. Add the chicken, flour, stock and water
6. Leave to simmer on a low heat for 2-3 hours until the chicken is cooked and the vegetables are soft

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