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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the conclusion of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best ways to be healthy and balanced.

Make smart decisions when grocery shopping. When you make wise choices at the grocery store, your meals will get healthier immediately. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home quickly and have something good. Fill your pantry shelves with healthy foods. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of activities that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the answer. You can do tiny things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don’t forget that health isn’t only about simply how much you weigh. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to beef stew recipe. To cook beef stew you need 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Beef stew:

1. You need 500 g beef meat
2. Take 1 onion, chopped
3. You need 1 small green pepper, chopped
4. Take 1 tomato, chopped
5. Take 1 tsp meat spice
6. You need 1 cube beef stock
7. Prepare 2 tbsp oil
8. Take 3 cloves garlic, crushed
9. You need 500 ml water
10. Take sprinkle of mix herbs

Instructions to make Beef stew:

1. Mix beef meat, crushed garlic and mix herbs with little water let it cook on a mild temperature
2. After it's half done add pepper, beef stock for taste
3. Let it cook for another 15 minutes
4. Ready

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