Hello everybody, welcome to my recipe site, if you're looking for Spicy vegetable & lentil soup recipe, look no further! We provide you only the perfect Spicy vegetable & lentil soup recipe here. We also have wide variety of recipes to try.

Before you jump to Spicy vegetable & lentil soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some tips to be as healthy as possible.

Consider the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are lots of things you can pursue to become healthy. Not all of them require fancy gym memberships or limited diets. You can do little things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much physical exercise as possible is another factor. Don’t overlook that health isn’t only about just how much you weigh. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to spicy vegetable & lentil soup recipe. To make spicy vegetable & lentil soup you need 19 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Spicy vegetable & lentil soup:

1. Take 1 leek, sliced
2. You need 1 small onion, diced
3. Take 2 cloves garlic, chopped
4. Take 1 red chilli, deseeded and chopped
5. Get Half a butternut squash, chopped into cubes
6. You need 2 carrots, chopped
7. Get Half a swede, cubed
8. Provide 1 red or yellow pepper, diced
9. Prepare Handful spinach
10. Take 1 cup red lentils
11. Get 1 tin chopped tomatoes
12. Take 1 pint vegetable stock
13. You need 2 tsp olive oil
14. Take 1 tsp smoked paprika
15. Take 1 tsp chilli powder
16. Take 1 tsp medium curry powder
17. Provide 1 tsp turmeric
18. Use Handful fresh coriander, chopped
19. Get to taste Salt and black pepper

Steps to make Spicy vegetable & lentil soup:

1. Heat the olive oil over a medium heat in a large saucepan or stockpot. Add the onion, garlic and leek and cook for a few minutes until softened.
2. Add carrots, swede and squash and cook for a few minutes. Add vegetable stock, chopped tomatoes and bring to the boil.
3. Add the remaining vegetables, lentils and spices and simmer gently until all the vegetables and lentils are cooked through.
4. Remove from the heat, and purée with a hand blender until as smooth as you like. Add salt and black pepper to taste and stir thoroughly.
5. Serve into bowls and top with fresh coriander and black pepper.

If you find this Spicy vegetable & lentil soup recipe helpful please share it to your friends or family, thank you and good luck.