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Before you jump to Redfish in the oven with an oil and oregano dressing recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Dollars.

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As you can see, there are lots of little things that you can do to save energy, as well as save money, in the kitchen alone. Eco-friendly living is not that tough. Typically, all it takes is a little bit of common sense.

We hope you got benefit from reading it, now let’s go back to redfish in the oven with an oil and oregano dressing recipe. To make redfish in the oven with an oil and oregano dressing you need 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Redfish in the oven with an oil and oregano dressing:

1. Take 8 slices frozen redfish
2. Get vinegar
3. Get 1 cup olive oil
4. Take 1 1/2 cup dry white wine (unresinated)
5. Prepare juice of one orange
6. You need 8 cloves garlic, crushed
7. Prepare salt
8. Get pepper
9. You need oregano

Steps to make Redfish in the oven with an oil and oregano dressing:

1. Defrost the fish, remove the scales with your hands and wash the slices thoroughly.
2. Sprinkle each slice with vinegar and place them in a baking tray (the slices should be placed in the baking tray forming a layer).
3. Add all the liquids as well as the garlic.
4. Season the slices with salt, one by one and add pepper and oregano.
5. Bake at 180°C in a preheated oven on the middle rack for 45 minutes. Half an hour from the moment that you put the fish in the oven, turn the slices over carefully using a wooden spatula.
6. Serve with onion cut into rings and sprinkled with vinegar, finely chopped parsley and cherry tomatoes cut in half and sprinkled with balsamic vinegar.

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