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Before you jump to Meatball Stew recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy and balanced.

When you go grocery shopping, be sensible about it. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to go home and make something from your kitchen. Make sure that what you have at home is healthful. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a whole lot of things that work toward your getting healthy. Not all of them necessitate fancy gym memberships or limited diets. You can do tiny things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. Don’t forget that health isn’t only about just how much you weigh. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to meatball stew recipe. To cook meatball stew you need 18 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Meatball Stew:

1. Prepare For the meatballs:
2. Take 1/2 pound ground beef 85 % lean
3. Take 1 onion
4. You need 5 tbs bulgur wheat (if your meatballs not firm enough you can add more bulgur wheat)
5. Provide 1 tbs tomato paste
6. Take 1 tbs pepper paste
7. You need 1 egg
8. Prepare 1/2 tsp cumin
9. Get to taste pepper and salt
10. Provide For broth:
11. Get 4 quarts boiled water
12. You need 1 carrot
13. Prepare 1 Italian green pepper
14. Take 2 large potatoes
15. Prepare For the base sauce:
16. Get 2 tbs plain thick yogurt
17. You need 1/2 lemon juice
18. You need 1 egg yolk

Instructions to make Meatball Stew:

1. Mix all of the ingredients for meatballs in the first three steps
2. In a large baking pan you'll spread the flour over the area off the bottom of the pan ( to prevent meatballs sticking to each other, ) prepare meatballs slightly larger and rounder than a marble , when adding the meatballs, shake the pan back and fourth so they blend with the flour .
3. Boil water in a large pot on the side, in a separate pan start making your broth ; add vegetable oil, then chopped onion, tomato and pepper paste, green pepper, continue stirring, at this point your boiling water should be ready.
4. Pour water over paste mix. Keep extra boiling water on the side to match the amount of ingredients that you have. Then add potatoes and carrot,
5. As you see my ingredients exceeded the amount of water that was in the pot. So I added more water before adding the meatballs
6. After broth boils and potatoes get a little bit soft add your meatballs into the broth slowly to avoid the meatballs breaking up and making a very messy stew.
7. As soon as you add your meatballs into pot, prepare your "terbiye sauce": mix yogurt, egg yolk and 1/2 lemon juice , mix and pour over stew
8. After adding yogurt mixture, cook about 15 minutes more.
9. Your stew is ready, if you need more water , add more boiling water carefully.

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