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We hope you got benefit from reading it, now let’s go back to spiced banana carrot & kale muffins .. healthy, egg free recipe. You can have spiced banana carrot & kale muffins .. healthy, egg free using 14 ingredients and 20 steps. Here is how you achieve it.

The ingredients needed to prepare Spiced Banana Carrot & Kale Muffins .. healthy, egg free:

1. You need 2 cup all purpose flour or whole wheat flour
2. Provide 3/4 cup packed brown sugar
3. You need 2 1/4 tsp baking powder
4. Get 1/2 tsp baking soda
5. Get 1 tsp ground cinnamon
6. Prepare 1/2 tsp ground nutmeg
7. Prepare 1/2 tsp salt
8. Prepare 1/4 cup canola oil
9. Take 1 cup 1% milk
10. Prepare 1 3/4 oz fresh kale (leaves only)
11. You need 3/4 cup over ripe mashed banana
12. Prepare 3/4 cup grated/shaved carrot
13. Use 1 cup raisins
14. You need 3/4 tsp almond extract

Instructions to make Spiced Banana Carrot & Kale Muffins .. healthy, egg free:

1. Preheat oven to 375°F
2. Prepare kale by rinsing in cold water and drying well.
3. Remove stems from the leaves and discard the stems.
4. Chop kale into small 1/4 inch pieces. Then weigh.. u should have about 1 3/4oz.
5. Spray 6 jumbo muffin cups with baking spray.
6. In a large bowl sift together all dry powdery ingredients.
7. In a blender place milk, oil, almond extract and kale.
8. "Pulse" a few times. Until blended but not pureed! U want chunks of kale!
9. Pour kale mix into a medium bowl. And wisk in mashed banana.
10. Stir in carrots.
11. Place raisins in a small bowl and cover with water. Place bowl in microwave and cook on high for 2.5 minutes.
12. Let raisins rest in water for another 2 minutes and drain raisins well.
13. Stir raisins into kale carrot mix.
14. Pour the wet kale mix into the sifted dry ingredient bowl.
15. Fold/stir together until just combined. Do not overmix!
16. Evenly Fill muffin cups to almost full.
17. Bake 25-30 minutes or until toothpick inserted into center comes out clean.
18. Remove from oven and let stand 5 minutes then remove to a wire rack for cooling.
19. Serve warm or cool with or without butter.
20. Enjoy!

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