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Make smart decisions when shopping for groceries. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your house and make something from your kitchen. Fill your pantry shelves with wholesome foods. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a whole lot of things that work toward your getting healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. Wanting to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about simply how much you weigh. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to brad's elk bourguignon w/ mashed cauliflower and parsnips recipe. To cook brad's elk bourguignon w/ mashed cauliflower and parsnips you need 21 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Brad's elk bourguignon w/ mashed cauliflower and parsnips:

1. Provide For the elk
2. Use 4 lb elk roast
3. Use 6 slices bacon
4. Use 1 LG sweet onion
5. Prepare 4 cloves minced garlic
6. Get 12 large basil leaves, chopped
7. Prepare Around 10 cups beef stock
8. Provide 1 bottle good red wine, I use Cabernet Sauvignon
9. Use 2 cups flour seasoned heavy w/ garlic salt, white pepper
10. Take Also seasoned w/ onion powder, steak seasoning, & smoked paprika
11. Take For the mash
12. Provide 3 LG parsnips, peeled and cubed
13. Prepare 1 small head cauliflower, chopped
14. Get 1/4 cup milk
15. Provide 2 tbs butter
16. Provide to taste Sea salt and black pepper
17. Prepare 2 cloves garlic, minced
18. Use Other ingredients
19. You need 1 loaf sourdough french baguette
20. You need Creme fraiche
21. Use Grated gruyere cheese

Instructions to make Brad's elk bourguignon w/ mashed cauliflower and parsnips:

1. Chop bacon and fry off in a LG frying pan. Remove to a LG dutch oven.
2. Meanwhile, cut elk roast into 1 inch cubes. Remove all silver skin, fat, or tendon.
3. Mix flour and seasonings in a LG bowl.
4. Fry onion and garlic in the bacon grease until sweated and translucent. Do not brown.
5. Add the onion, garlic, basil, beef stock, and wine to the Dutch oven and bring to a boil.
6. Add oil to the bacon fat. Roll elk in flour. Knock off excess flour and fry in batches. Add to dutch oven when done. In between batches remove flour from pan and add a little oil.
7. Simmer the mixture for 1 1/2 to 2 hours uncovered. Stir often. This should reduce and thicken up nicely.
8. Meanwhile add parsnips and cauliflower to a saucepot. Just cover with water. Bring to a simmer and cook until just tender. Drain water. Add rest of parsnip ingredients and mash until smooth, but slightly chunky.
9. When sauce thickens and elk is tender, slice baguette on a bias. Butter and slightly toast. Spread creme fraiche over baguette. Sprinkle with cheese. Cover with elk and sauce. Serve parsnips on the side. Serve immediately. Enjoy.

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