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Before you jump to Healthy energy bars recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. Going to the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some tips to be as healthy as possible.

Run the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are all kinds of things that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the answer. You can do tiny things each day to improve upon your health and lose weight. Make smart choices every day is a great start. A proper amount of physical activity each day is also critical. Don’t overlook that health isn’t only about just how much you weigh. You need to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to healthy energy bars recipe. To cook healthy energy bars you only need 7 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Healthy energy bars:

1. Prepare 1 cup oats
2. Take 1 cup mix dry fruits
3. You need 1/2 cup wheat flakes
4. Take 1 tbsp pumpkin seeds
5. Get 3/4 cup honey
6. You need 1 tbsp ghee
7. Prepare 2 tbsp milk

Instructions to make Healthy energy bars:

1. Coarsely chop the dry fruits.
2. In a non stick pan dry roast the oats on low flame and keep aside.
3. Now roast the dry fruits in ghee and keep aside.
4. Coarsely crush the oats, pumpkin seeds and wheat flakes in the mixer.
5. Mix all the dry ingredients together and finally add the honey and milk slowly as required.
6. The mixture should get blended with each other properly.
7. Transfer the mixture in the greased mould. Let it cool down on room temperature.
8. Give shape as desired while it getting cooled down.
9. When completely cool, remove from the mould and serve.

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