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Before you jump to Chicken wrap recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep at it, you’ll get all of the required foods and activites. Here are some tips to be as healthful as possible.

Drink water, not other drinks. Soda and coffee, when ingested in moderation, aren’t that bad. Getting all of your hydration from them is a horrendous idea. When you choose water more than other beverages you are helping your body remain very healthy and hydrated. This also helps you lower your caloric intake by hundreds of points without requiring you to buy and eat gross diet foods. Effective weight loss efforts often depend entirely on water ingestion.

There are a whole lot of things that factor into getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. A proper amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about simply how much you weigh. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to chicken wrap recipe. You can have chicken wrap using 14 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Chicken wrap:

1. Provide 2 tortillas
2. Prepare 100 gm boneless chicken
3. Prepare 1 tsp ginger powder
4. You need 1 tsp garlic powder
5. Get 1/2 tsp red chilli powder
6. Take 1/2 tsp cumin powder
7. Provide 1 tsp black pepper powder
8. Provide to taste Salt
9. Prepare 1/2 tsp turmeric powder
10. Use 2 tsp ghee or butter
11. You need 1/4 cup chopped onion
12. You need 1 cup chopped lettuce
13. Provide 4 tsp Mayonnaise
14. Use 2 tsp tomato ketchup

Instructions to make Chicken wrap:

1. To prepare the chicken tikki: Firstly, grind the boneless chicken smoothly, then add turmeric powder, red chilli powder, salt, ginger powder, garlic powder, cumin powder, 1 tsp ghee or butter (ghee or butter is used to keep the juicyness in the chicken, you can skip if you want). Now mix all the ingredients nicely and prepare a ball, now roll it in a clearwrap and keep in in freezer for minimum 1 hour.
2. After 2-3 hours take the chicken tikki mix out and cut into two thick pieces as shown in below
3. On a nonstick pan, add 1 tsp ghee, heat the pan. Now shallow fry the tikkis.
4. Take a tortilla, spread 2 tsp mayonnaise. Add some chopped onions and lettuce, chicken tikki (by cutting into halves), add 1 tsp tomato ketchup. Now fold the tortilla bread like a wrap and on nonstick pan or sandwich maker swallow fry the wrap by turning both the sides, serve with chopped lettuce and onions.

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