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Before you jump to Tahu Tek (Fried Tofu and Bean Sprout With Peanut Sauce) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn’t something people want to do when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some basic ways to get healthful.

Make smart choices when shopping for groceries. When you make informed and wise purchases at the grocery store, your meals will get much healthier immediately. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your apartment and make something from your kitchen. Make sure that what you have on hand is healthy. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of activities that you can do to get healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Make smart choices every day is a great start. A proper amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about slimming down. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to tahu tek (fried tofu and bean sprout with peanut sauce) recipe. You can cook tahu tek (fried tofu and bean sprout with peanut sauce) using 8 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to prepare Tahu Tek (Fried Tofu and Bean Sprout With Peanut Sauce):

1. You need 4-5 slices fried white tofu
2. Provide Boiled sprouts
3. Take 3 tablespoons fried peanuts
4. Provide 2 cloves fried garlic
5. Get 5 cloves cayenne pepper (optional)
6. Use 2-3 tablespoon sweet soy sauce
7. Use 1-2 tablespoon brown sugar/ palm sugar
8. Provide Enough water

Instructions to make Tahu Tek (Fried Tofu and Bean Sprout With Peanut Sauce):

1. Blend all ingredients except tofu and sprouts, after all are smooth add the cut tofu and sprouts, mix together with the spices until well blended. Pour the sweet soy sauce on top, according to taste and sprinkel with fried onions. Don't forget serve rice crackers for the companion.

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