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Before you jump to Summer salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthy as possible.

Run the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are lots of things you can go after to become healthy. Not all of them require fancy gym memberships or restricted diets. You can do small things each day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Trying to get in as much exercise as possible is another. Don’t overlook that health isn’t only about just how much you weigh. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to summer salad recipe. You can cook summer salad using 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Summer salad:

1. Use 1 Cucumber (diced)
2. Take 3 Tomatoes (diced)
3. Get 1 Capsicum (diced)
4. Use 1 Cup Sweet corn kernels
5. Prepare 1 Onion (chopped)
6. Prepare 2 Sprigs Mint leaves
7. Prepare 1/2 Bunch Coriander
8. Prepare 1 Lemon
9. Get To Taste Salt
10. Provide 1 Teaspoon Sugar
11. Use 2 Pinchs Black pepper powder
12. Prepare 2 Pinchs Cumin powder

Instructions to make Summer salad:

1. In a bowl, combine diced cucumber, diced tomatoes, chopped onion and diced capsicum.
2. Steam the sweet corn and mix it with the vegetables.
3. Add salt, black pepper powder, cumin powder.
4. Squeeze the juice of lemon over the vegetables. Add a teaspoon of sugar to the bowl. Toss well.
5. Finely chop the mint leaves and the coriander leaves. Add them to the bowl. Toss well. Check for the seasoning. Adjust the salt and sugar as per your taste.
6. Serve chilled.

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