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Before you jump to Baba Ganoush recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making a few modest changes can positively impact everyday eating habits.

If you want to see results, it is definitely not a requirement to drastically change your eating habits. Even more crucial than completely modifying your diet is just substituting healthy eating choices whenever possible. Soon enough, you will probably discover that you will eat more and more healthy food as your taste buds get accustomed to the change. Over time, your eating habits will change and your new eating habits will entirely replace the way you ate before.

Obviously, it’s not at all hard to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to baba ganoush recipe. To make baba ganoush you need 8 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Baba Ganoush:

1. Take 1 medium round eggplant/brinjal
2. Take 2 cloves garlic, grated or finely minced
3. Prepare 1 lemon, juice
4. Take 2 Tablespoons Tahini paste
5. Take 1/4 th teaspoon salt
6. Provide 1 Tablespoon fresh cilantro or basil, chopped
7. Take 2 teaspoon olive oil
8. Get 1/2 teaspoon chilli flakes (optional)

Instructions to make Baba Ganoush:

1. Slice eggplant/brinjal into 1/4 th inch rounds and sprinkle with salt and place in a colander in the sink to drain any excess liquid.
2. Pre heat the oven to a high temperature.
3. After 10 minutes pat dry the eggplant rounds between two towels and arrange on a baking sheet and drizzle with olive oil and a pinch of sea salt.
4. Roast for 5-10 minutes, turning once or twice, until the eggplant is softened and golden brown.
5. Peel the skin of the eggplant and add to a food processor. Also add lemon juice, garlic, tahini, a pinch of salt and mix until creamy.
6. Add cilantro and olive oil and pulse to a fine paste.
7. Adjust seasonings, garnish with cilantro and chilli flakes and Serve with bread sticks or pita chips and salad.

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