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Before you jump to Summer Fruit Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. Working out at the gym isn’t something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy.

Walk up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are plenty of things you can go after to become healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Wanting to get in as much exercise as possible is another. Don’t forget that health isn’t only about just how much you weigh. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to summer fruit salad recipe. To cook summer fruit salad you only need 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Summer Fruit Salad:

1. Use Fruits
2. Get 1 Fuji Apple-cored
3. Provide 1 Kiwi
4. Take 1 cup Strawberries
5. Get 1 Bannana
6. Provide 1 Red Plum
7. Provide 1 cup Red or Green Grapes
8. Provide Dressing
9. Use 1/4 cup Berry Vinegar
10. Provide 1 tbsp Strawberry Preserves
11. Provide 1 tbsp Honey
12. Take 1 tsp Fresh Lemon Juice
13. Take 1/2 tsp Fresh Lime Juice

Steps to make Summer Fruit Salad:

1. Slice strawberries, grapes and bannana. Chop remaining fruits to bite size pieces and place in mixing bowl.
2. Dressing: heat honey and preserves until thin enough to mix (10 sec in microwave). Combine to mix with lemon and lime juice and vinegar. Mix well and drizzle over fruit.
3. Place in refrigerator for 2 hours to marinate.
4. Stir before serving. Serve over mascarpone, yogurt or ice cream.

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